Thriving Through Menopause
$30.00 $40.00

Early Bird Pricing until March 12th

Empower your transition into perimenopause and menopause with our insightful seminar. Discover strategies to thrive, not just survive, during this vital life stage.

  • Led by certified experts in women's health and well-being

  • Comprehensive discussions on managing symptoms and enhancing quality of life

  • Interactive sessions for personalized advice and practical application

  • Lunch provided, based on a prescribed menopause diet

  • Coffee bar when doors open at 8:30am

  • Yoga and Sound Bath break out sessions

Join a community of like-minded women and gain the confidence to embrace this natural transition with grace and knowledge. Transform your journey through perimenopause and menopause into a rewarding experience.

    • Led by certified experts in women's health and well-being

    • Comprehensive discussions on managing symptoms and enhancing quality of life

    • Interactive sessions for personalized advice and practical application

    • Lunch Provided, based on a prescribed menopause diet

    • Yoga and Sound Bath break out sessions

  • 8:30 am
    Arrive, settle in and enjoy the coffee and beverage bar.

    9:00 am
    Immerse yourself in an energizing morning yoga session

    10:00 am
    Group sessions led by certified women’s health experts.

    12:00 pm
    Lunch

    1:00 pm
    Afternoon Group session

    2:00 pm
    Restorative Sound Bath

  • Book Your Spot
    Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

    Come dressed comfortably
    We welcome you to come dressed comfortable and ready to enjoy your yoga and sound bath sessions

    Additional Items to bring
    We will have some handouts, but you will definitely want to bring anything to take some notes.

    We encourage you to bring a blanket, pillow, sleep mask, or anything else that can make you the most comfortable during your sound bath session.

    During the Sessions
    We encourage you to bring anything that has helped you through your journey. Whatever that looks like. It could be a cream you found, an activity or maybe it is just questions :)

    Our goal is to make this an open and safe space to have discussions about some of our most trying times as women. We promise to support you and have built in time for everyone to ask questions and have open discussion during our sessions.

Event Details:
April 12, 2026 | 8:30am - 3:00pm
Blackbird Aerie Commons
4896 Paw Paw Lake Rd, Coloma, MI

Brought to you by…

Wellness Experts

Catie Brown-Busch, LVP Fitness

Catie is the founder and head trainer of LVP Fitness, where she helps clients achieve lasting results through a holistic approach built on Longevity, Vitality, and Performance. Catie has over a decade of experience in the fitness and wellness industry.

Catie works with clients ranging from youth athletes to adults navigating major life transitions, helping them build sustainable habits, restore balance, and perform at their best. As a certified Menopause Coach, she also specializes in helping women thrive through hormonal changes with confidence and vitality.

Catie’s mission is simple: to empower people to take control of their health, build resilience from the inside out, and live a long, vibrant, and high-performing life.


Amy Underwood, Health Elevated Pelvic Health Therapy

Amy is Southwest Michigan’s premier Pelvic Health Occupational Therapist. As the founder of Health Elevated Pelvic Health Therapy, Amy specializes in pelvic health services for people who are ready to get out of survival mode, trust their body and love their life again. She offers personalized, hands-on and proven treatment plans that focus on helping her patients get to feeling  better starting with the first visit and has helped thousands of adults and children of all ages create breakthrough results and outcomes that significantly improved their immediate quality of life, while empowering them with tools to permanently overcome their health challenges.

Host & Chef

January, Aerie Commons

With 25+ years leading global teams in corporate leadership development and a master’s in Organizational Development, January is the founder of Blackbird, Aerie Commons, and Optimme Performance—dedicated to creating inspiring spaces, experiences, and communities.

Yoga

Adrienne White, founder of Yoga Muse-Custom Yoga, Karma Yoga Fest, and co-owner of The Collective.

Adrienne is an Experienced Registered Yoga Teacher (ERYT-500) with Yoga Alliance. She is also a YCEP (Continuing Education Provider) through Yoga Alliance, and certifies students in: 200-hr YTT, 300-hr YTT, Yoga Nidra, Restorative Yoga, Stand Up Paddle Board Yoga, Yin Yoga, Trauma Informed Yoga, and Aerial Yoga. Adrienne also provides personal coaching through yogic philosophy and practice, meditation, and fasting protocols. No matter what she is teaching, true radiant health, vitality, and beautiful movement is emphasized during practice- paired always with conscious breath and meditation.

Sound Bath

Trip, SoundJourneys.life​

After 25+ years managing and supporting IT teams, Trip now brings his depth of technical mastery and calming presence to SoundJourneys.life, where he leads transformative sound healing experiences for individuals and communities.