Online Programming
Groups

These are monthly subscription programs.

Designed to focus on making you feel the best you can and perform at your
best for as long as possible.

A fitness app advertisement with a woman lifting weights, a shirtless man showing muscular physique, and a person doing push-ups, with the text 'LVP VIP All Access' overlaying the images.

LVP - VIP ALL ACCESS

VIP All access gets you all the LVP programming options at a discounted cost. This monthly subscription allows you to choose what works best for you at different times, allows for travel options, and allows you access to plans that will give you additional training for specific target areas (ex, HARD-CORE Abs)

As new programming is released, those will be automatically added to your account, and you will have first live access to those programming calendars.

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A fit woman in sportswear with defined muscles, with text overlay reading 'LVP Strength & Aesthetics' and a barbell icon.

LVP Strength & Aesthetics

This program is intended to help you grow lean muscle mass. You will use compound movements and progressive overload to get the cut physique you have been looking for. You will see increased muscle size and strength, Improved body composition, enhanced athletic performance, and a reduced risk of injuries. 

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A woman in workout attire, lifting a dumbbell in a gym, with a logo saying 'LVP' and the text 'Dumbbell Strength'.

LVP Dumbbell Strength

This program uses dumbbells and bands to help you grow lean muscle mass. You will be using compound movements and progressive overload to get the cut physique you have been looking for. You are going to see increased muscle size and strength, Improved body composition, enhanced athletic performance, and reduced risk of injuries.

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A smartphone screen displays a calendar app for November 2025, with scheduled workout sessions under 'Scheduled' for LVP Strength & Aesthetics 3.2.1 and W4D1 LVP-HV. The app's navigation bar includes icons for Dashboard, Resources, Plans, Booking, and Groups.
Screenshot of a workout app on a smartphone showing a workout with various exercise blocks, including pull-ups, heron rows, and dumbbell shrugs.

  • Programming Calendar

  • Easy to follow workouts with videos

Smartphone screen displaying a fitness or health app with a calendar, scheduled workouts, and menu options.
Screenshot of a mobile app displaying resources related to fitness, nutrition, and recipes, including video thumbnails and titles.

  • All inclusive app. Everything you need in one place

  • Resources: videos, ebooks and recipies

Mobile phone screen displaying an app with three resources: LVP Hyper-Volume, LVP Nutrition, and LVP Strength & Aesthetics.

  • Multiple programs and nutrition accessible as your goals change

LVP APP - Download for your Android device
LVP APP - Download for your APPLE device

Online Plans

These are one-time purchase plans that allow you to complete as you like inside our app.

They are a great addition to your regular programming.

Close-up of a toned, muscular abdomen with a fitness logo and text indicating a hard-core workout program.

LVP HARD-CORE
8-week abs program

Why is this abs workout different from any other? Simple: This eight-week program has been carefully selected to work your entire midsection, hitting your abs from every angle, three times a week.

This program is yours forever and can run in cycles as you wish.

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Inside a gym with a weightlifting area, American flag hanging on the wall, gym equipment, and a neon ceiling light design.

LVP HYPER-VOLUME
12-week Strength Program

This is a unique program combining hypertrophy and German Volume training that is focused on helping you push past plateaus. With a strong focus on the core movements of bench, squat, and deadlift, we will go through 12 weeks of training progressions to help you achieve a higher 1RM.

This program is yours forever and can run in cycles as you wish.

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