Sample workout plan titled "Sample Day" from LVP Fitness. It includes sections for warm-up, compound lifting block, working block, and conditioning block. The warm-up consists of biking, air squats, pushups, and lunges. The compound lifting block focuses on tempo bench press with increasing reps. The working block includes lunges, tricep extensions, and dumbbell curls. The conditioning block involves dumbbell snatches, jump squats, and shuttle runs. The LVP Fitness logo and the text "Strength & Conditioning" are at the bottom.