Classes

A man is sitting on the floor, stretching or catching his ankle, next to a barbell and workout equipment on a dark, worn gym floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

Woman rests her head on a thick workout rope in a gym, appearing exhausted or focused.
A young woman jogging outdoors on a city street, wearing a gray hoodie, blue leggings, and earphones.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing behind a barbell with blue weight plates on each end, on a gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with long dark hair in a ponytail wearing a sports bra and purple leggings doing push-ups on a wooden box in a dimly lit gym.
A man lifting a barbell with weight plates in a gym, dark lighting, whiteboard and fitness equipment in the background.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.